Physical Solutions - Airdrie, Alberta

Alison S.

Jamie is so wonderful to work with. I began at Physical Solutions after coming to a breaking point with a tilted pelvis/sore knee issue. After having kids several years ago, and getting back into running, I found that I needed specialty advice.

Jamie’s wealth of knowledge on the body, its postures, and how to work through balancing and centering… is priceless.

During a session, Jamie works with me one on one to develop physio exercises specifically for my needs. During each session she guides me through the exercises to ensure that I’m focusing on the correct muscles. Following the appt she emails me videos of the program we worked on! It’s amazing to have the visuals at home so that I can continue to improve and have her guidance!

I highly recommend visiting Jamie if you are experiencing any discomfort. She is so talented at sorting out any issues you may have… and you will not regret taking care of yourself!

Jan D.

I highly recommend Jamie of Physical Solutions. In 2022 I broke my hip - went through 2 subsequent hip surgeries as well as a 7 week recovery from a fractured femur in a thigh to ankle brace. Recovering my former mobility has been extremely challenging after being so housebound for many months. I’ve worked with 10 health professionals over the last 2 years in an effort to regain my health - I’ve found Jamie to be the most welcoming and the most invested in my complete recovery. Having her cheer me on every week has made my therapy sessions with her so engaging and uplifting. At every session Jamie does adjustments to my body and teaches me supportive exercises to strengthen my body so it gets back into permanent proper alignment. I’m now confident that I will fully regain life quality, in part due to her expertise and encouragement.

Jen B.

Ever since I began to see Jamie only a few short months ago, I have a new-found awareness of how movement needs to come from “a place of relaxation”. When you body gets stuck in patterns that block effective and fluid movement, it makes so many muscles work harder. Overtime, this creates soreness, fatigue and improper alignment in your body. Jamie has shown me what those improper patterns are in my body and has given me simple exercises to create better balance, muscular connection and awareness. My breathing is better, my gait has improved, and I have less pain in my knees and hips. I look forward to working with her and am excited to see the positive changes that will come for my health in the near future!

Kate M.

Jamie is incredible. She has a very deep knowledge of the body and the importance of proper movement patterns. Her approach seems simple, yet is very effective. Everytime I see Jamie I have renewed confidence in my ability to solve issues and heal injuries. If you think you have tried everything for your issues/pain and nothing has worked - go see Jamie! And I hope you find her before that point to remain healthy and strong for the long term.

Joseph G.

I have been a client of Jamie since Nov 2023. I have been dealing with knee pain since I had my acl reconstructed over 13 years ago. I did attempt to strengthen my knee by following what I found on the internet but doing it by myself was difficult and I wasn’t seeing any progress. I came to Jamie hoping that she can guide me through my journey of being pain free on my knee with activities that I love to do. She has increased my knowledge on how my body should move and has corrected a few bad compensations my body has made throughout the years by introducing new movement patterns. She would give me a set of movements to work on that helps build a connection between my body parts and each session would just build on to the next. I would watch the detailed videos that she provides through an app and if I have any questions, I can easily reach her by sending a message within the app. My experience with her has been great!

Snow S. 8.

Jamie helped me recover from a back injury about 10 years ago, to the point it hasn’t lingered in any way what so ever.
I decided to revisit her about 1 year ago, to help with old sport injuries that continued to resurface or get worse from just living (be it sports, hobbies or work). She has not only helped me recover from some of my past injuries, but has also helped me understand my bodies dysfunctions that have developed through adapting to…..me!
We meet every 3-4 weeks to see my progress & change my recovery program accordingly.
I’ve learned a lot about me & the body along the way. Jamie is very knowledgeable & skilled in finding the real issues somebody has & how to properly fix the problem. Spoiler alert, Jamie can only take the healing process so far, it will take time & effort on your part too!
Work & listen to Jamie, & you’ll find yourself in a world you never knew existed (it’s a place you want to be)!

Cindy D.

Jamie is AMAZING! My son was told he needed knee surgery at 16...that felt drastic to me. We went to Jamie on the recommendation of our chiro and she was able to assess him and treat him remotely over the course of a few months. My son is now pain free, moves better and best of all, does not need surgery. If you have any movement issues, Jamie can help you relieve your pain and move better.

Darryl L.

Jamie, owner of Physical Solutions, if a great lady. And she knows her Kinesiology, hands down. I started seeing her ten years or more ago while stationed in Calgary for work. Changed my life, my body, and my health. Kinesiology is a miracle science, your head bone is literally connected to toe bone...

I restarted with her again about a year ago or so to address my injuries and to restore flexibility to my 66 year old body. Amongst others, only half my left bicep is attached now. Constant pain, but she's managed to train my lat's and pec's to offset that one fork that is unattached. Range of motion is returning, pain is gone, and now we work on flexibility and posture to improve my overall wellbeing.

I work online with her, twice a week, and love it. She can put you through the paces, but it is all to make you a better. And she has a sense of humour to boot...