The Proving Grounds - Nepean, Ontario

Mel G.

If you have a teen athlete or even a teen looking to learn about safe weight lighting and exercise, the team at The Proving Grounds are amazing. My son is working with trainer Alen Halilovic and loving the sessions. We wanted our teen to begin weight training with a focus on a solid foundation centered around proper form and technique. Alen is creating this positive experience of not only teaching our young athlete about form and safety, but also the combination of body weight exercises, use of light weights, injury prevention and recovery. All the while making the sessions fun and challenging. Highly recommend.

Ward V.

My wife trains here a lot and I have come along a few times. It's a fun gym, modern, bright, great music for workouts and an amazing instructor. Semir pushes you just right to lift you up and help you reach your objectives. He is very knowledgeable and teaches form and technique so you can execute all workouts efficiently with the highest possible impact, injury-free. As an endurance athlete, I'm a novice in the gym so it's great to learn all these new things in a supportive environment. When my wife started here she couldn't do a proper push-up and only dreamed of doing a chin-up or having a six pack. Now she does 15 push-ups, looks great, and can do a full body workout anywhere, even when she's traveling and doesn't have access to a gym.

Muamer B.

Alen is an amazing trainer, he has helped take me to the next level in my Muay Thai and kickboxing career even being there in my corner for my last 3 fights and helping me with a championship belt. Alen has been a huge part of every fight camp and has helped me tremendously through each fight. If there were any problems like injuries, diet and time management, Alen always had a solution and continuously proved why he’s the best of the best. If you’re an athlete looking to level up in any sport Alen is your guy.

Michael G.

I’m grateful for The Proving Grounds (TPG). I’ve done group classes, personal training, and private events at TPG and it is simply a positive experience every time. The owner, Semir, has created an inviting, motivating, and growth oriented environment.

Specifically, Alen has been great to me so far as a personal trainer. I signed up for personal training to improve my VO2 Max. He is always prepared and has our sessions completely planned and written out on a whiteboard.

Additionally, Alen takes time to explain the science behind the workouts, which I appreciate. He pushes me further than I would push myself, and he’s a very well rounded health professional with knowledge on a broad set of topics. His laser focus on my goals is amazing.

Highly recommend!

erik W.

I have never been to TPG, but my colleague Nathan never stops trying to drag everyone in the office to classes. Those that go with him, they can not stop either. I, unlike smoking, have never tried TPG. He goes to like, a dozen classes a week! Still not eating enough chicken though. Won't stop talking about "Samir".

Antea C.

Semir is incredible at what he does! Not only is his energy and passion for fitness contagious, but his knowledge and attention to detail is spectacular. I’ve been incorporating his group classes into my routine and they never disappoint! Super effective and scalable to all fitness levels. Safety and cleanliness are top priority, as well as a GOOD TIME! Definitely check it out, the members are also super supportive and always smiling!! Thank you for such a great space with all the essential toys!!!

David D.

So far the Proving Grounds has proved to be an ideal fit for this gym-averse 40-something wanting to up his game and look good at the beach. The classes are welcoming, challenging and adaptive, with organized instructors offering lots of guidance and instruction. Personal training is similarly thoughtful and productive. For each session Alen builds a dedicated workout plan with multiple opportunities for adaptation to meet personal needs and to accommodate particular weaknesses or strengths. He explains each exercise and guides me through proper form to maximize benefits and reduce the potential of injury. Alen is forever encouraging but patient and expresses a depth of knowledge beyond his years. Like all the trainers there, he is a fun guy and obviously enjoys working with others. While his taste in music varies from the sublime to the questionable, his sessions are always rewarding, albeit usually exhausting.

Shannon G.

I can’t say enough good things about TPG! From the moment I walked in, I felt welcomed by the owner, Semir, who is not only engaging and personable but also deeply committed to providing the best fitness experience for everyone. The community that Semir has cultivated is truly special. It promotes teamwork and growth in a friendly, fun atmosphere that makes every workout enjoyable. The trainers, including Semir, are incredibly supportive and will push you to meet and exceed your fitness goals, ensuring that you stay motivated and challenged. I could not be happier to have found this gym, and I genuinely enjoy every minute I spend there. If you’re looking for a place to work out that feels like a second home, I highly recommend TPG!