Union 108 - Arnprior, Ontario

Carolyn L.

I’m so grateful that the Unite yoga class was offered online today, especially with the snowy weather! Alex’s class was absolutely wonderful—her prompts were perfectly timed and clear, making it easy to stay present. I also love that she shares her playlist in advance; it really enhances the experience for me. The class theme felt so fitting for a cozy winter day, and the breathwork helped me deeply connect to my body and unwind—something I really need after long hours at my desk. Thank you, Alex, for such a meaningful and grounding practice!

Angie M.

Love this studio for the wonderful people, bright space and inclusive, welcoming and intimate atmosphere. No matter what you are looking for in your yoga practice you can find something to meet your needs. Variety of classes, time slots and levels of difficulty to meet all needs. Feels like home!

Meghan B.

As a girl with some physical disabilities I was hesitant to take the plunge into yoga and pilates, worried that my body wouldn't work the way it needed. I took my first class last February and haven't looked back. The community is welcoming and accommodating. Best of all, the increased range of motion and decreased chronic pain I experience has been life changing.

Ali D.

I am so happy to have found Union 108! I work from home and sit all day, then go to the gym to lift weights. My hips have always been tight, shoulders unstable and I’ve never prioritized mobility before getting a membership at Union. I have noticed a huge difference in my mobility and stability since joining. I’ve become more mindful of my posture and breathing in my every day life, and have been able to move more weight in the gym, with reduced chance of injury.

The variety of classes are great. Unwind helps me sleep, Unite is a good blend of movement and stretching, Stretch focuses on mobility, and Flow is such a great way to start the day. The teachers are fun and passionate about their work. The studio is beautiful and relaxing. 110% would recommend 🙂

Donna Y.

Love this amazing space to attend classes. So many varieties or workouts with amazing teachers. Each class has its own special uniqueness of inspiration. Ro who is the CEO & her wonderful team created an exceptional schedule that will fit with your life commitments to attend a class at anytime during the day or evening.i have been going for over a year. I love this lifestyle of wellness. Give it a try you will not be disappointed!!

Jessica T.

It was a great class to reset the body for a new week with lots of deep stretching. It was different for me as I’m used to more movement. It was nice to have long moments to be with myself and my thoughts.

Angela B.

Yoga and Pilates classes taught at Union 108 in Arnprior are terrific. The pacing is sufficient enough for me to see a change in my body shape in just three weeks of 4x a week classes. The positions are held just long enough to induce muscle fatigue but not pain. I can keep up with the instructor and that's aces to me.

Lyss C.

Union 108 is absolutely amazing! The instructors and people you meet while attending really have warm and opening personalities! The space is gorgeous and the aroma of essential oils makes the experience feel so much better! I’ve been a member for 3 months now and I am still finding new classes that I love; I would highly recommend you check them out and try different classes! I used to always dislike Yoga, until I joined Union 108… truly an amazing environment and experience!